Advanced: Squat Snatch
Strength Accessory:
Snatch Pull 2 x 3
Snatch High Pull 2 x 3
Snatch Balance 2 x 3
WOD: 4 Rounds
5 x HPC (135/95) (adjust weight to your ability)
6 x Box Jumps
12 x KTE’s
Sprint to Speed Bump or beginning of fence and back
REST 1 min between rounds!!
Jonathan Bar Muscle Up!!
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WOD: 4 Rounds
5 x HPC (135/95) (adjust weight to your ability)
6 x Box Jumps
12 x KTE’s
Sprint to Speed Bump or beginning of fence and back
REST 1 min between rounds!!
Jonathan Bar Muscle Up!!
.jpg)
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