Fort Myers CrossFit TB Fri 10-19-12 WOD:

Strength Accessory:
Bench Press Lockouts 4 x 5 increase weight
Handstand holds – 2 people to spot
2 x 30 sec, 2 x max hold

WOD: 20 sec on 10 sec off – 8 rounds per station

Lat Hurdle Jumps
Superman
Flutter Kick (4 count)
Row
Bear Craw

1 min rest between stations