Fort Myers CrossFit TB Mon 10-15-12 WOD:

Strength: Push Press 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory:
4 x max effort strict pull ups – finish with kipping pull ups


WOD:

50 Push Up
50 Sit Ups
500m Row

40 Push Ups
40 Sit Ups
400m Row

30 Push Ups
30 Sit Ups
300m Row

20 Push Ups
20 Sit Ups
200m Row

10 Push Ups
10 Sit Ups
100m Row