Weighted V-Ups 4 x 10 heavy
Strict T2B 4 x 10
GHD Hip Extension 4 x 10
DB seated Trunk Rotation 4 x 10 heavy
WOD: 20 min AMRAP Ladder 10, 20, 30, 40,….100
KB Swings
DU
Sit Up
Lunges (total steps)
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