Fort Myers CrossFit TB Thrs 10-4-12 WOD:

Strength: Cleans 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory:
SDLHP 10 8 6 4 2 (heavy) increase weight

WOD: 4 Rounds for time
10 Thrusters (115/75)
5 Cone Plate carry Suicide (set plate down at each cone and do a burpee)