Front Squat with bands 65% 3x5 (start with bar and work up to 65% of max)
2 x 10 Rhythmic lunge jumps (Plyo Lunges) per leg
3 x 5 Depth Jump
2 x 10 Box Jumps
WOD:
Hero WOD "Manion"
Seven rounds for time of: Run 400 meters 135/95 pound Back squat, 29 reps
(adjust weight to your ability)
No comments:
Post a Comment