Bear Crawl down
Burpee Broad Jump back
KTE’s x 10
Box Jump x 10
Sprint to 41 and back
(45 min time limit)
Showing posts with label Fort Myers CrossFit TB Sat 10-13-12 Boot Camp: Estero. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 10-13-12 Boot Camp: Estero. Show all posts
Friday, October 12, 2012
Fort Myers CrossFit TB Sat 10-13-12 Boot Camp:
10 Rounds
Bear Crawl down
Burpee Broad Jump back
KTE’s x 10
Box Jump x 10
Sprint to 41 and back
Bear Crawl down
Burpee Broad Jump back
KTE’s x 10
Box Jump x 10
Sprint to 41 and back
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