Fort Myers CrossFit TB Tues 1-17-2012 WOD:

WOD: for TIME!



Buy in: 2 min Plank followed by an 800m Run



4 Rounds

20 Sit Ups

20 DU’s (60 Singles)

20 Seated Plate Trunk Rotations (45#/25#)

20 DU’s (60 Singles)

20 Leg Raises

20 DU’s (60 Singles)



Cash Out: 2 min Plank followed by an 800m Run