Fort Myers CrossFit TB Tues 1-24-12 WOD:

WOD: 4 Rounds

Row 250m

100 Mt. Climbers (total reps)

Run 400m

10x MB Rotational Slams

10x Box Jumps

10x KTEs

400m. Plate –or- Sandbag Carry

...6 am class having fun with the new sandbags! ;-)

 

8 am class....more fun!:-)

...this is how Nick got it done!