Fort Myers CrossFit TB Thrs 1/05/2012 WOD:

Stength: Sumo Deadlift 90%


5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)


WOD: 3 Rounds

5 TGU's each side

10- Windmills each side