Strength: OH Squat 70%:
8 x 50, 6 x 55, 5 x 60, 3 x 65, (5 x 6 x 70%)
WOD: Heavy FRAN 10 6 4 2
Thrusters: 10 x 65%, 6 x 70%, 4 x 75%, 2 x 80% (Based on Push Press)
Pull Ups: Weighted vest, Band Resisted or Partner Assisted (No Jumping & No Band Assisted)
Jean 245 lb. Thrusters x 2
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