Wednesday, January 11, 2012

Fort Myers CrossFit TB Thrs 1-12-2012 WOD:


Strength: Conv. Deadlift 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts


Skill: Power Clean DB or BB 5 x 5 (adv. Squat Clean 5 x 5)

…time to practice or learn something new!:-)

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