Fort Myers CrossFit TB Tues 1-10-2012 WOD:

WOD:

200m Row

10 KTE’s

400m Run

20 KB Swings

50 Lat Hurdle Jumps



250m Row

20 KTE’s

800m Run

30 KB Swings

100 Lat Hurdle Jumps



300m Row

30 KTE’s

1 mile Run

40 KB Swings

150 Lat Hurdle Jumps