Showing posts with label Fort Myers CrossFit TB Tues 1-10-2012 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 1-10-2012 WOD:. Show all posts
Monday, January 9, 2012
Fort Myers CrossFit TB Tues 1-10-2012 WOD:
WOD:
200m Row
10 KTE’s
400m Run
20 KB Swings
50 Lat Hurdle Jumps
250m Row
20 KTE’s
800m Run
30 KB Swings
100 Lat Hurdle Jumps
300m Row
30 KTE’s
1 mile Run
40 KB Swings
150 Lat Hurdle Jumps
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