Wednesday, January 18, 2012

Fort Myers CrossFit TB Thrs 1-19-2012 WOD:


Strength: Sumo DL 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts



WOD: Ladder – 10 min time cap!!

1 2 3 4 5…..


BB or KB SDLHP

Burpees

Pull Ups

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