Sat. 1-21-2012 Boot Camp
WOD #1: 50x Burpees for Time –or- 5 Min. AMrep Burpees
WOD #2: 20 Minute Clock
1 Minute On; :30 Plank at the top of the minute of rest; :30 rest
AMRAP each Minute On
5x KB Swings
5x Push Ups
* at the end of the “on minute” enter a :30 plank *
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