Showing posts with label Fort Myers CrossFit TB Tues 1-17-2012 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 1-17-2012 WOD:. Show all posts
Monday, January 16, 2012
Fort Myers CrossFit TB Tues 1-17-2012 WOD:
WOD: for TIME!
Buy in: 2 min Plank followed by an 800m Run
4 Rounds
20 Sit Ups
20 DU’s (60 Singles)
20 Seated Plate Trunk Rotations (45#/25#)
20 DU’s (60 Singles)
20 Leg Raises
20 DU’s (60 Singles)
Cash Out: 2 min Plank followed by an 800m Run
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