Tuesday, March 15, 2011

Fort Myers CrossFitTB- Wed. 3/16/2011 WOD

Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)

WOD: ANGIE- Timed
100 Pull Ups
100 Push Ups
100 Squats
100 Sit Ups
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3 comments:

  1. CrossFit ThoroughbredsMarch 16, 2011 at 7:04 AM

    Arielle 28:56
    Teresa 30:33
    Brian 36:47 Rx
    Jean 34:09 Rx
    Rob 34:09 Rx
    Megan 30:30
    Aaron 37:12

    ReplyDelete
  2. CrossFit ThoroughbredsMarch 16, 2011 at 7:53 AM

    Efrain 25:10 Rx
    Annmarie 28:08
    Garret 38:15
    Janet 36:16

    ReplyDelete
  3. CrossFit ThoroughbredsMarch 16, 2011 at 6:23 PM

    Doogie 41:48
    Phil 40:49
    Trey 43:27 Rx
    Fred 43:30 Rx

    Julie 21:29
    Curt 28:55 Rx
    Aaron S. 24:36
    Jared 27:50 Rx
    Ashley 29:36
    Eric 30:35
    Beth 36:54 Rx
    Robbie 37:40

    ReplyDelete

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