Sunday, March 13, 2011

Fort Myers CrossFit TB- Mon. 3-14-2011 WOD

Warm Up
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)

WOD: Fight Gone Bad
3 Five Minute Rounds of:
Wall Ball Shots
Box Jumps
SDLHP
Row
Push Press
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3 comments:

  1. CrossFit ThoroughbredsMarch 14, 2011 at 9:10 AM

    Crossfit Class 6am and 7am:

    Arielle- 198
    Katie- 194
    Yolanda- 159
    Annemarie- 219
    Eddie- 232
    Efrain- 318
    Garret- 170
    Phil- 188

    Womens Only Boot Camp 8am:

    Janet- 155
    Donna- 181
    Linda- 180
    Marsha- 181
    Julie- 208
    Kelly- 190

    ReplyDelete
  2. CrossFit ThoroughbredsMarch 14, 2011 at 10:48 AM

    Rob- 229
    Jean- 325

    ReplyDelete
  3. CrossFit ThoroughbredsMarch 14, 2011 at 6:28 PM

    Eric- 206
    Jared- 284
    Beth- 239
    Ashley- 202
    Robbie- 145
    Mehmet- 247
    Adam- 218
    Rusty- 219
    Matt- 168

    ReplyDelete

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