Fort Myers CrossFitTB- Thrs. 3/17/2011 WOD

Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
WOD:
TGU’s 3 each side x 3 rounds

Then Complete:
Row 100, 200, 300, 400,
GHD Hypers 10, 15, 20, 25,
Jump Rope 100, 200, 300, 400,