Warm Up:
POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches
5 K Race Day!
Record your time!
RidgeWOD: In honor of my wonderful fiancee, who tomorrow afternoon will become my wife, we are doing a workout that is named after her drunken, stankie leg doing, jumping, twirling alter ego...
"Chelsea"
5x Pull Ups
10x Push Ups
15x Squats
* EVERY minute on the minute for thirty minutes *
Arielle 32:21
ReplyDeleteLisa W. 38:24
ReplyDeleteEfrain 20:01
ReplyDeleteGarret 28:58
ReplyDeleteDonna 30:55
ReplyDeleteJanet 30:35 Run 1 mile + Row 3200 m.
Phil 34:02
ReplyDeleteSeema 28:40 Row 5000 m.
ReplyDeleteLisa 30:04
ReplyDeleteLoree 30:34
Renae 31:45
Kelly 31:45
Becky 35:30
Linda 39:00
Syed 50:00
ReplyDeleteJean 23:28
ReplyDelete