Tuesday, March 29, 2011

Fort Myers CrossFit TB- Wed. 3/30/2011 WOD

Warm Up:
Shoulder Stretches
Squats
Deadlift
Push Ups

Core Lift: Shoulder Strict Press 1 RM test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
3- Attempts for new PR

WOD: 4 Rounds
20-Push Ups
20-Pull Ups


RidgeWOD:
Skill: Thrusters
5 x 3x (Speed Work)

WOD: For Time
15x 135# Thrusters
15x 35# Weighted Pull Ups
21x 95# Thrusters
21x 20# Weighted Pull Ups
36x 65# Thrusters
36x Pull Ups
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5 comments:

  1. CrossFit ThoroughbredsMarch 30, 2011 at 7:51 AM

    Jack 145
    Sylvie 70
    Jean 185
    Lisa 65
    Shanel 90
    Seema 70
    Lisa 65
    Nicole 60
    Efrain 120
    Alyson 85
    Janet 55
    Annmarie 85
    Loree 50
    Garret 135

    ReplyDelete
  2. CrossFit ThoroughbredsMarch 30, 2011 at 7:53 AM

    Eddie 225

    ReplyDelete
  3. CrossFit ThoroughbredsMarch 30, 2011 at 8:37 AM

    Yolanda 85
    Julie 70
    Linda 55
    Sharon 70
    Janine 95

    ReplyDelete
  4. CrossFit ThoroughbredsMarch 30, 2011 at 6:13 PM

    Ashley 70
    Beth 75
    Arielle 75
    Jared 185
    Ben 115
    Matt 105
    Melissa 105
    Curt 160
    Adam 140
    Rob 155

    ReplyDelete
  5. CrossFit ThoroughbredsMarch 30, 2011 at 6:23 PM

    Danny 170

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