Fort Myers CrossFit TB- Wed. 3/30/2011 WOD

Warm Up:
Shoulder Stretches
Squats
Deadlift
Push Ups

Core Lift: Shoulder Strict Press 1 RM test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
3- Attempts for new PR

WOD: 4 Rounds
20-Push Ups
20-Pull Ups


RidgeWOD:
Skill: Thrusters
5 x 3x (Speed Work)

WOD: For Time
15x 135# Thrusters
15x 35# Weighted Pull Ups
21x 95# Thrusters
21x 20# Weighted Pull Ups
36x 65# Thrusters
36x Pull Ups