Monday, March 14, 2011

Fort Myers CrossFitTB- Tues. 3/15/2011 WOD

Warm Up;
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches


WOD:
Run Form and Technique 10 min.
400 m. Run x 1 rest 2 minutes
200 m. Sprint x 2 rest 2 minutes

6 Rounds
20 Yrd Sprint + ladder Drills
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4 comments:

  1. CrossFit ThoroughbredsMarch 16, 2011 at 6:41 AM

    Crossfit 6 am Class
    Name: 1st 400, 2nd 400, 1st 200, 2nd 200

    Brian: 1:16, 1:16, 28, 27
    Megan: 1:28, 1:21, 30, 28
    Aron: 1:28, 1:21, 29, 28
    Silvia: 1:47, 1:37, 34, 31
    Jack: 1:35, 1:30, 36, 31
    Nicole: 1:48, 1:44, 41, 32
    Anette: 1:43, 1:44, 34, 33
    Katie: 1:46, 1:51, 37, 37
    Lisa: 2:11, 2:25, 45, 42

    ReplyDelete
  2. CrossFit ThoroughbredsMarch 16, 2011 at 6:43 AM

    Crossfit 7am Class
    Name: 1st 400, 2nd 400, 1st 200, 2nd 200

    Phil: 1:55, 1:57, 37, 37
    Garret: 1:32, 1:25, 29, 29
    Efrain: 1:20, 1:12, 26, 26

    ReplyDelete
  3. CrossFit ThoroughbredsMarch 16, 2011 at 6:48 AM

    Women's Only Boot Camp 8am
    Name: 1st 400, 2nd 400, 1st 200, 2nd 200

    Linda: 2:09, 2:07, 45, 43
    Juli: 2:47, 2:23, 48, 41
    Janine: 1:56, 1:58, 35, 35
    Sharon:1:41, 1:34, 31, 31
    Kelly: 1:41, 1:36, 33, 33
    Lisa: 1:44, 1:36, 30, 29

    ReplyDelete
  4. CrossFit ThoroughbredsMarch 16, 2011 at 6:52 AM

    Crossfit 5:30 pm Class
    Name: 1st 400, 2nd 400, 1st 200, 2nd 200

    Ashley: 1:18, 1:23, 40, 40
    Eric: 58, 1:01, 31, 33
    Jared: 57, 52, 27, 32
    Melissa: 1:01, 1:07, 31, 36
    Matthew: 1:09, 1:11, 38, 39

    ReplyDelete

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