Fort Myers CrossFitTB- Thrs. 3/24/2011 WOD

Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)

Core Lift: Deadlift 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: AMRAP in 15 min.
5 x Sumo Deadlift High Pull
5 x KB Swings HEAVY!


RidgeWOD: Active Recovery/Mobility WOD