Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Work: Deadlift 90%
5 x 50%, 5 x 60%, 3 x 70%, 3 x 80%, 3 x 85%, 3 x 2 x 90%
WOD: 4 Rounds each group
Group #1: Increase weights each round
Sumo Deadlift High Pull x 10
Push Ups x 15
Group #2: Increase weights each round
Burpees x 10
Plank Rows x 16 (8 each arm)
RidgeWOD: Active Recovery/Mobility Work
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