Thursday, March 24, 2011

Fort Myers CrossFitTB- Fri. 3/25/2011 WOD

Warm Up;
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches

WOD:
1 Mile Run Test (Record Time)

Then Complete: 4 Rounds Timed!
200 m. Row
800 m. Run


RidgeWOD:
***Open Qualifier***
-or-
Skill:
Turkish Get Ups 3 x 2x Each Arm - HEAVY
Rope Climb 3 x 2x

WOD: 15 Minute AMRAP
10x 50# KB Swings
10x 24in. Box Jumps
10x 95# Power Cleans
Posted by at
Labels:

4 comments:

  1. CrossFit ThoroughbredsMarch 25, 2011 at 9:29 AM

    Crossfit 6 am Class

    Jean- 7:23 / 24:28
    Aaron- 7:59 / 24:01
    Rob- 8:40 / 24:31
    Arielle- 10:42
    Katie- 10:50
    Teresa- 10:57
    Nicole- 12:50

    ReplyDelete
  2. CrossFit ThoroughbredsMarch 25, 2011 at 9:30 AM

    Crossfit 7 am Class

    Efrain- 7:18 / 19:56
    Anisha- 8:17 / 23:36
    Garret- 9:21 / 32:51
    Phil- 12:03 / 36:30

    ReplyDelete
  3. CrossFit ThoroughbredsMarch 25, 2011 at 9:32 AM

    Womens Only Bootcamp 8 am
    Kelly- 10:20 / 32:02
    Linda- 11:38 / 32:15
    Becky- 11:43 / 31:12
    Julie- 13:07 / 30:55

    ReplyDelete
  4. CrossFit ThoroughbredsMarch 25, 2011 at 3:36 PM

    Bonnie 8:18

    ReplyDelete

Subscribe to: Post Comments (Atom)