Fort Myers CrossFitTB- Fri. 4/1/2011 WOD

Warm Up:
POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches


5 K Race Day!
Record your time!


RidgeWOD: In honor of my wonderful fiancee, who tomorrow afternoon will become my wife, we are doing a workout that is named after her drunken, stankie leg doing, jumping, twirling alter ego...

"Chelsea"
5x Pull Ups
10x Push Ups
15x Squats
* EVERY minute on the minute for thirty minutes *