Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB- Mon. 3-14-2011 WOD

Showing posts with label Fort Myers CrossFit TB- Mon. 3-14-2011 WOD. Show all posts

Sunday, March 13, 2011

Fort Myers CrossFit TB- Mon. 3-14-2011 WOD

Warm Up
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)

WOD: Fight Gone Bad
3 Five Minute Rounds of:
Wall Ball Shots
Box Jumps
SDLHP
Row
Push Press

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Sunday, March 13, 2011

Fort Myers CrossFit TB- Mon. 3-14-2011 WOD

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