Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
WOD: ANGIE- Timed
100 Pull Ups
100 Push Ups
100 Squats
100 Sit Ups
Showing posts with label Fort Myers CrossFitTB- Wed. 3/16/2011 WOD. Show all posts
Showing posts with label Fort Myers CrossFitTB- Wed. 3/16/2011 WOD. Show all posts
Tuesday, March 15, 2011
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