Tuesday, December 15, 2009

Wed. 12-16-09 WOD

Warm Up:
Shoulder Stretches
Squats
Band Rows
Band Presses
Planks

WOD: 2, 4, 6, 8, 10, 12, 14, 16
Push Press (Men 95, Women 65)
KB Plank Rows (Right Arm)
Push Ups on MB
KB Plank Rows (Left Arm)

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2 comments:

  1. Evolved Athletics, IncDecember 16, 2009 at 6:24 PM

    Amy 24:42
    Amber 24:23 Mod
    Chad 26:31 Mod
    Joe 22:59
    Erika 21:43
    Melissa 24:00
    Doug 16:39
    Sam 8:55!!!
    Carl 15:47
    Justin 19:15
    Wayne 17:46 (12's)
    Shelley 14:00
    Efrain 24:30
    Daniel 20:56
    Janet 20:47
    Julie 15:00
    AnneMArie 21:16
    Arthur 22:16
    6-Pack 22:40
    Ryan 16:22
    Ben 21:52
    Claudine 20:06
    Indira (Incomplete)

    ReplyDelete
  2. Evolved Athletics, IncDecember 16, 2009 at 7:01 PM

    Jeremy 16:40
    Mehmet 10:48

    ReplyDelete

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