We will only have two morning classes on 12-24-09 (8 & 9am)
NO EVENING CLASS!
GYM WILL BE CLOSED ON CHRISTMAS & SAT. 12-26-09.
Please contact Jeremy Barnett for more information or questions:
239-851-3940 or crossfittb@yahoo.com.
Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2
WOD: 10, 20, 30, 40, 50
KTE’s
Ring Planks with alternating leg/hip extension
KB Sit Ups
GHD Hypers
Finish with a run to the bridge and back!
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