Thrs. 12-31-09 WOD:

HAPPY NEW YEAR!




Here are the class hours for 12-28-09 - 1-3-2010:



12-28, Mon. 5, 6, 7, 8, 9am & 5:30pm

12-29, Tues. 5am Cancelled 6, 7, 8, 9am & 5:30pm

12-30, Wed. 5am Cancelled 6, 7, 8, 9am & 5:30pm

12-31, Thrs. 5, 6, 7am Cancelled 8 & 9am ONLY-NO EVENING CLASS

1-1-2010, Fri. CLOSED

1-2-2010, Sat. CLOSED

1-3-2010, Sun. CLOSED

EA would like to wish everyone a Happy and Safe New Year!

Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 2
Lateral Shuffles x 1
Light Jog x 1
Fast Jog x 1
Run x 1
Sprint x 1

WOD: 50, 40, 30, 20, 10
Plank leg/hip extensions (each leg)
Jump Rope
Sit Ups
Run to end of drive & back
GHD Hypers
Jump Rope