Sat. 12-12-09 Co-Ed Boot Camp

"TEAM RELAY: (Thanks Jeremy R.)
30 Yard Sprint
10 Burpees
30 Yard Sprint
10 Squat Jumping Jacks
30 Yard Sprint
20 Ball Slams
30 Yard Sprint
20 KB Plank Rows
30 Yard Sprint
10 Squat Jumping Jacks
30 Yard Sprint
10 Burpees
30 Yard Sprint"