Fabian Afanador a Sophmore Football player from
South Ft. Myers High School signed up today and
showed us what he's made of.
Fabian trained side by side with EA's two assistant coaches:
Mehmet Cingoz & Jeremy Ridgeo
Warm Up:
Leg Raises 3 sets x 20 reps
20lb. Med Ball Trunk Rotational Passes 3 sets x 20 reps
Med Ball Planks (hands on med balls) 3 sets x 60 sec holds
Today's WOD (Workout of the Day):
3 Rounds Timed
First Round is a warm up.
The last two rounds are timed
5-Band Resisted Sprints
20 yrd Tire Flips
30 sec. Battling Ropes
20 yrd Tire Flips
Fabian's 1st round=2:25
Fabian's 2nd Round=1:49
Gettin' Tired! lol
Then Fabian, Jeremy & Mehmet Flipped the 600 lb. tire as a team 100'
NICE WORK TODAY GUYS!
Fabian Afanador-Band Reisited Sprints
Battling Ropes
Tire Flips
Coach Jeremy-Band Reisited Sprints
Tire Flips
Battling Ropes
Coach Mehmet-Tire Flips
Band Resisted Sprints
Battling Ropes
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