Only 5, 6, 7, 8 & 9am Classes Today!
NO EVENING CLASS TODAY & NO BOOT CAMPS ON SATURDAY!!
Sorry for the inconvenience. Danny and I will be in Melbourne for the 2009 RAW United Powerlifting Nationals. Our EA Powerlifting Team will be competing. Wish them luck. We’re expecting to break many records this weekend.
See everyone on Monday,
Jeremy
Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Burpees
WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
(Increase weight each round)
BB Incline Bench Press
BB SDLHP
If anyone is interested in something to do in place of boot camp there is a 10k in downtown Ft Myers tomorrow morning. You can register today , Friday, from noon until 6pm at Run Florida inside The Training Ground on McGregor or you can register before the race tomorrow morning starting at 6:30am at Centennial Park (next to Joes Crab SHack). This is a nice run over both bridges over the river downtown.
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