Warm Up:
Shoulder Stretches
Figure 4’s x 4
Light Jog x 2
Faster Jog x 2
Light Run x 2
Faster Run x 2
Leg/Hip/Calf Stretches
WOD: AMRAP in 40 min.
Row 100m.
10 KTE’s
Run 1 Lap Around Bldg.
15 Mountain Climbers
100 Jump Ropes
20 MB Seated Trunk Rotations
Most Rounds Completed:
ReplyDeleteChad 5
Joe 4
Amber 5
Amy 5
Sara 4
Eddy 4
Doug 7
Kim 6
Melissa 5
Justin 7
Julie 5
Janet 5
Shelley 7
Daniel 7
Efrain 7
Art 4
6-Pack 6
AnneMarie 7
Verella 5
Beth 7
josh 8
Lindsay 8
Andy 8
Sarina 8
Brian 7
Glen 6
Claudine 5
SAm 6