Warm Up:
Shoulder Stretches
Squats
Jump Squats
Planks
WOD: Work in teams of two to finish each exercise in best time possible!
50-Back Squats (Men 135, Women 65-95)
50-Burpees
50-Lunges each leg
Sunday, December 20, 2009
Mon. 12-21-09 WOD
Warm Up:
Shoulder Stretches
Squats
Jump Squats
Planks
WOD: Work in teams of two to finish each exercise in best time possible!
50-Back Squats (Men 135, Women 65-95)
50-Burpees
50-Lunges each leg
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