Welcome back! Hope everyone had a wonderful holiday weekend. Now it’s time to get back to training and work off all the delicious calories we packed away!
Warm up:
Shoulder Stretches
Squats
Lat. Lunge Stretch
Deadlift
Sit Ups
Hypers
WOD: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20
Complete in 30 min. Add up number of reps completed in 30 min.
That is your SCORE!
B.W. Squat
Pull Up
Lateral Lunge (each side)
Push Ups
Best Scores:
ReplyDeleteDoug 105
Kim 120
Joe 66
Efrain 105
Daniel 91
Julie 120
Laure 120
Chad 120
Arthur 91
AnneMarie
120
Rob 55
Fabian 120
Alex 105
Andrew 91
Peter 105
Mehmet 78
Lisa 78
Brian 105