"TEAM RELAY: (Thanks Jeremy R.)
30 Yard Sprint
10 Burpees
30 Yard Sprint
10 Squat Jumping Jacks
30 Yard Sprint
20 Ball Slams
30 Yard Sprint
20 KB Plank Rows
30 Yard Sprint
10 Squat Jumping Jacks
30 Yard Sprint
10 Burpees
30 Yard Sprint"
Showing posts with label Sat 121209 co ed boot camp. Show all posts
Showing posts with label Sat 121209 co ed boot camp. Show all posts
Friday, December 11, 2009
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