Warm Up:
Shoulder Stretches
Squats
Band Rows
Band Presses
Planks
WOD: 2, 4, 6, 8, 10, 12, 14, 16
Push Press (Men 95, Women 65)
KB Plank Rows (Right Arm)
Push Ups on MB
KB Plank Rows (Left Arm)
Showing posts with label Wed 121609 wod. Show all posts
Showing posts with label Wed 121609 wod. Show all posts
Tuesday, December 15, 2009
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