Friday, October 23, 2009

Sat. 10-24-09 Men's ONLY Boot Camp

Men's ONLY Boot Camp:

4-Rounds

1: KB Overhead Lunges 24 reps (12/leg)

2: Accending KB Swings 8-reps each weight
(50, 60, 70 lbs.)

3: Run around bldg. come in front door

4: MMA Rows HEAVY

5: Bench Press B.W. 10 reps

6: Complete 30 yrd. Obsticle Course

7: Row 200 m.
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2 comments:

  1. AnonymousOctober 24, 2009 at 7:33 PM

    Julie's sat food log:
    meal1:2 boiled eggs,10 grape tomato,2black coffee,1-16oz h2o
    meal2:1 1/2 turkey burgers,salad,1c watermelon chunks,2-16oz h2o
    meal3:protein drink(8oz h2o,1scoop pp),1-16oz h2o
    meal4:protein shake(8oz h2o,1/2 c blueberries,1 1/2 scoops pp)6 stalks celery,1tbsp pb,2-16oz h2o
    meal5:1 1/2 turkey burgers,salad,1c V8 tomato soup(19gm carb,5gm prot,0gm fat),2-16oz h2o,1black coffee


    bootcamp:28:14

    ReplyDelete
  2. Evolved Athletics, IncOctober 25, 2009 at 1:08 PM

    Carl 29:58
    Ben 31:24
    Alex 34:18

    ReplyDelete

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