Friday, October 16, 2009

Sat. 10-17-09 Boot Camp

The Final Countdown- Best Time
1000 M Row
2 Laps- Run
90 Squats
80 Double Unders
70 Sit Ups
60 Push Ups
50 Leg Raises
40 Wall Balls (20/10)
30 Dips
20 KB MMA Rows
10 Burpees

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  1. Evolved Athletics, IncOctober 18, 2009 at 3:13 PM

    Erika 21:00
    Efrain 21:45
    Brogan 22:00
    Lisette 23:50 Mod.
    AnneMarie 25:20
    Lynne 26:17
    Trey 28:16
    Melissa 29:09
    Ellen 29:15
    Andy 29:38
    Lily 34:14
    Rach. 34:37
    Tenya 35:10
    Verella 36:00 Mod.
    Michelle 38:15
    Sarina 32:00 plus run
    Lindsay 32:00 plus run

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