BIG D comes back to beat Joe. Sorry Joe!
Julie's sat food log:meal1:2boiled eggs,7grape tomato,1 black coffee,1-16oz h2omeal2:4 oz turkey burger,1/2 chicken breast, salad,1/2 peach,1black coffee,2-16oz h2omeal3:protein shake(8oz h2o,1scoop pp,1/2 c blueberries,1tsp pb)1-16oz h2omeal4:protein shake(8oz h2o,1/2 c blueberries,1 scoop pp,1tsp pp)2-16oz h2omeal5:6oz beef,cole slaw(1/2 apple,1/2 grn pepper,shredded cabbage,basalmic dressing,1decaf coffee,2-16oz h2obootcamp
Big D is the man! I like to call him Mr. Awesome. But I still think Presley is pound for pound stronger.Joe's Saturday food log8am protein shake9am Bootcamp plus!11:45 Smoothie King carb heavy smoothie with gladiator protein3pm 2 oz turkey and 2 oz baby swiss rolls, 3 oz smoked salmon, large spinach salad, 3 tbls raspberry vinaigrette dressing7pm 7 oz baked chicken, 1 cup green beans, medium salad with 2 tbls dressing, 1 block bakers chocolate for desert2 Crown and ginger low balls! Yeee haaawww!
Julie's sat food log:
ReplyDeletemeal1:2boiled eggs,7grape tomato,1 black coffee,1-16oz h2o
meal2:4 oz turkey burger,1/2 chicken breast, salad,1/2 peach,1black coffee,2-16oz h2o
meal3:protein shake(8oz h2o,1scoop pp,1/2 c blueberries,1tsp pb)1-16oz h2o
meal4:protein shake(8oz h2o,1/2 c blueberries,1 scoop pp,1tsp pp)2-16oz h2o
meal5:6oz beef,cole slaw(1/2 apple,1/2 grn pepper,shredded cabbage,basalmic dressing,1decaf coffee,2-16oz h2o
bootcamp
Big D is the man! I like to call him Mr. Awesome. But I still think Presley is pound for pound stronger.
ReplyDeleteJoe's Saturday food log
8am protein shake
9am Bootcamp plus!
11:45 Smoothie King carb heavy smoothie with gladiator protein
3pm 2 oz turkey and 2 oz baby swiss rolls, 3 oz smoked salmon, large spinach salad, 3 tbls raspberry vinaigrette dressing
7pm 7 oz baked chicken, 1 cup green beans, medium salad with 2 tbls dressing, 1 block bakers chocolate for desert
2 Crown and ginger low balls! Yeee haaawww!