Co-Ed Boot Camp:
4-Rounds (Best Time)
1: Overhead Lunges 24 reps (12/leg)
2: Accending KB Swings 8-reps each weight
(Women 25, 35, 45-- Men 40, 50, 60)
3: Run around bldg. come in front door
4: MMA Rows
(Men 10 reps/arm HEAVY, Women 20 reps/arm light)
5: Complete Obsticle Course
6: Push Ups 20 reps
7: Row 200 m.
4-Rounds (Best Time)
1: Overhead Lunges 24 reps (12/leg)
2: Accending KB Swings 8-reps each weight
(Women 25, 35, 45-- Men 40, 50, 60)
3: Run around bldg. come in front door
4: MMA Rows
(Men 10 reps/arm HEAVY, Women 20 reps/arm light)
5: Complete Obsticle Course
6: Push Ups 20 reps
7: Row 200 m.
Indira 29:20
ReplyDeleteEllen 24:28
Julie 28:18
Erika 23:00
Lindsay 24:30
James 29:45
Serina 24:58
Jay 24:28
Josh 25:40
Lisette 26:20
Rachael 28:53
Michelle 35:08