Sat. 10-24-09 Co-Ed Boot Camp

Co-Ed Boot Camp:

4-Rounds (Best Time)

1: Overhead Lunges 24 reps (12/leg)

2: Accending KB Swings 8-reps each weight
(Women 25, 35, 45-- Men 40, 50, 60)

3: Run around bldg. come in front door

4: MMA Rows
(Men 10 reps/arm HEAVY, Women 20 reps/arm light)

5: Complete Obsticle Course

6: Push Ups 20 reps

7: Row 200 m.