Sunday, October 25, 2009

Mon. 10-26-09 WOD

Core Lift: Back Squat 1RM testing
(5 x 60%, 5 x 70%, 5 x 75%, 3 x 80%, 2 x 90%, 1 x 95%, find 1RM in 3-5 attempts)

WOD: 4 Rounds Best Time
(DO NOT put the KB down until complete all 4 Rounds)
10- KB Swings
10- KB High Pulls


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1 comment:

  1. AnonymousOctober 25, 2009 at 7:47 PM

    Julie's sun food log:
    meal1:2boiled eggs,3 sections (slices)of asian grapefruit,2black coffee,1-16oz h2o
    meal2:1 1/2 turkey burger,salad,8 grape tomato,2-16oz h2o
    meal3:protein shake(8oz h2o,1 scoop pp,1/2 c blueberries)5 stalks celery,2tsp pb,1-16oz h2o
    meal4:6oz beef,salad,1c V8 tomato soup(19gm carb,5gm prot,0gm fat),2black coffee,2-16oz h2o


    rest day

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