Janet's Mon. FL7:00 2 eggs, about 2oz.r.beef 1slice E.bread,coffee,cream,stevia,H2010:30: Be True shake, 1tbs.PB, 1/2banana2:00: 4 oz. roast beef,apple, few almonds, h206:30 5 oz rib eye, cup asparagus,1/4 sweet potato, h20plan to have cott. cheese before bed.activity: crossfit
Janet's Mon. FL
ReplyDelete7:00 2 eggs, about 2oz.r.beef 1slice E.bread,coffee,cream,stevia,
H20
10:30: Be True shake, 1tbs.PB, 1/2banana
2:00: 4 oz. roast beef,apple, few almonds, h20
6:30 5 oz rib eye, cup asparagus,1/4 sweet potato, h20
plan to have cott. cheese before bed.
activity: crossfit