Julie's mon food log:meal1:2 boiled eggs,3 sections of asian grapefruit,2 black coffee,1-16oz h2omeal2:1 1/2 chicken breast,salad,10 grape tomatos,2-16oz h2omeal3:protein drink(8oz h2o,1scoop pp),1-16oz h2omeal4:protein shake(8oz h2o,1/2 c blueberries,6 slices banana,1scoop pp)6stalks celery,2tsp pb,1-16oz h2omeal5:1egg+2egg whites,salad,1apple,2tsp pb,1/4 c cottage cheese,2black coffee,2-16oz h2ocrossfit
Best Lifts & TimesChad 255 4:30Amber 160 2:30Jack 275 5:00Lisette 85 2:53Carl 445 5:24Justin 235 2:21Eric 205 2:21G. 2:30Sam 3:52Efrain 245 1:50Julie 115 4:13Janet 110 2:34Donna 95 3:30Verella 125 2:23Lily 125 2:23AnnMarie145 2:15Rhonda 70 2:37Art 2:01Phil 3:05Rich 300 2:41Joe 315 2:34Ben 235 2:06Josh 205 2:35Mehmet 335 2:06Beverly 70 4:29Sarina 200 2:15Lindsay 175 2:15Claudine85 2:30Beth 115 3:17Lisa 145 2:20Awesome work today guys! Notice a huge improvement in everyone's strength. Keep up the hard work!
This was a little longer than a 5k (3.53 miles) but who's counting???Chad 36:38Amber 36:52Amy 40:45Rebecca 32:33Kim 35:28Melissa 37:48Lynn 27:08Donna 37:48Rich 32:40Efrain 23:54Verella 34:29AnneMarie 38:24James 32:00Lindsay 31:37Josh 28:45Sarina 32:30Beth 37:27Glen 32:22
Julie's mon food log:
ReplyDeletemeal1:2 boiled eggs,3 sections of asian grapefruit,2 black coffee,1-16oz h2o
meal2:1 1/2 chicken breast,salad,10 grape tomatos,2-16oz h2o
meal3:protein drink(8oz h2o,1scoop pp),1-16oz h2o
meal4:protein shake(8oz h2o,1/2 c blueberries,6 slices banana,1scoop pp)6stalks celery,2tsp pb,1-16oz h2o
meal5:1egg+2egg whites,salad,1apple,2tsp pb,1/4 c cottage cheese,2black coffee,2-16oz h2o
crossfit
Best Lifts & Times
ReplyDeleteChad 255 4:30
Amber 160 2:30
Jack 275 5:00
Lisette 85 2:53
Carl 445 5:24
Justin 235 2:21
Eric 205 2:21
G. 2:30
Sam 3:52
Efrain 245 1:50
Julie 115 4:13
Janet 110 2:34
Donna 95 3:30
Verella 125 2:23
Lily 125 2:23
AnnMarie145 2:15
Rhonda 70 2:37
Art 2:01
Phil 3:05
Rich 300 2:41
Joe 315 2:34
Ben 235 2:06
Josh 205 2:35
Mehmet 335 2:06
Beverly 70 4:29
Sarina 200 2:15
Lindsay 175 2:15
Claudine85 2:30
Beth 115 3:17
Lisa 145 2:20
Awesome work today guys! Notice a huge improvement in everyone's strength. Keep up the hard work!
This was a little longer than a 5k (3.53 miles) but who's counting???
ReplyDeleteChad 36:38
Amber 36:52
Amy 40:45
Rebecca 32:33
Kim 35:28
Melissa 37:48
Lynn 27:08
Donna 37:48
Rich 32:40
Efrain 23:54
Verella 34:29
AnneMarie 38:24
James 32:00
Lindsay 31:37
Josh 28:45
Sarina 32:30
Beth 37:27
Glen 32:22