Sat. 10-17-09 Boot Camp

The Final Countdown- Best Time
1000 M Row
2 Laps- Run
90 Squats
80 Double Unders
70 Sit Ups
60 Push Ups
50 Leg Raises
40 Wall Balls (20/10)
30 Dips
20 KB MMA Rows
10 Burpees